McGill Pilates Winter 2011

A brief outline:

Brain Integration
Standing Warm-up
Pelvic Curls
Arm Arcs
Neck Roll
Knee Folds
Hip Stabilization
Supine Twist
Pelvic Press
Hip Escalator Series
Hip Mobilization
Diamond Roll Back Series
Leg Lifts
100s
Roll-ups
Rolling Like A Ball
Single Leg Stretch
Spine Stretch
Swimming
Double Leg Stretch
Sitting Twist
Arm Beats
Lateral Stabilization
Roll-overs
Leg Circles
Swan
Open Leg Rocker
Seal